Water fasting is one of the diets that has spread in recent years as a strategy to lose weight quickly. This type of diet includes fasting and restricting everything and anything except the water itself, and it lasts for a specific time starting from 24 hours to 3 days, but is it completely safe? Follow this diet? Does it have long-term benefits? This is what we learn in this report, according to the "Times of India" website.
What does water fasting mean for weight loss?
The researchers said that sometimes trying water fasting can be a good way to increase fat loss. This type of diet involves prolonged fasting, in which a person gives up any food and instead has only water.
Although there is no set time limit for how long a person is supposed to fast in this way, experts suggest that 24 hours to 3 days is the maximum a person can really go without food.
Many popular detox diets, such as the lemon detox diet, are also modeled on this.
A scheduled medical procedure may also require many to go without food and quickly follow water instead.
Over the years water fasting has also been the subject of many studies and research. While the evidence for this is still not guaranteed, research has found that water fasting can have surprising health benefits such as:
- Reduce the risk of diabetes
-Preventing certain types of cancers
-Reducing heart problems
- Control high blood pressure and cholesterol
-Help relieve some neurological problems
How does water fasting promote weight loss?
One of the main reasons why people follow water fasting is to see an improvement in their health, vitality, and weight loss. A quick benefit occurs in this system because, in the case of fasting, the body does not have any type of carbohydrate it depends on in terms of energy, if it is not present, and the body uses stored fat. To generate fuel and as a result, fat is eliminated.
Another way that water fasting may help you lose weight is by making you access autophagy faster. Autophagy is a bodily process when old toxic cells are broken down or repaired.
Often people who practice water fasting do so without prior consultation.
If you are a beginner, it may be beneficial to prepare your body before the actual fasting, by reducing or eating a minimum amount of food for 2-3 days.
Fasting for part of the day or eating small portions may help you do this.
According to studies, water fasting in the right way can help you lose up to 0.9 kg each day you fast.
If you follow water fast for 24-72 hours, you can only get water and nothing else is enough to drink 2-3 liters of water.
Try to eat well before your fast begins so you don't get too hungry and eat foods that are high in energy and full of protein.
After breakfast, it is also necessary to follow some rules, since your body may not be accustomed to eating something dense or heavy in nutrients, try to get something smaller and easier to digest and then slowly and then offer larger regular meals This will also allow you to get the most out of your fast.
Is it safe to follow water fasting?
Water fasting works by drastically reducing your caloric intake and thus helping you shed weight. However, the thing to remember is that even if you drop kilograms dramatically, many of them may be water weight so, it may not be fasting. Water is beneficial if you follow it in the long term.
There are also some other safety concerns, including that a full water fasting may actually make you dehydrated because a lot of our body's water needs come through the foods we eat, and a person may feel dizzy, tired, irritable, and likely to faint as well.
People who follow water fasting are also at risk of developing orthostatic hypotension, in which a sudden drop in blood pressure can also exacerbate chronic diseases for those with underlying problems, even if followed for a shorter period.
Who should not follow the water fasting diet?
Water fasting should not be attempted if:
You are under 18 years old / over 70 years old
Pregnancy and lactation.
Suffering from eating disorders
Heart problems
Complications of type 1 diabetes
- Undergoing a blood transfusion
- Take some medicine
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